The EaseGout Diet Guide
A simple, practical guide to eating with gout — built from what actually worked for me, not generic internet advice.
✓ Foods to Eat
- ✓Cherries and berries
- ✓Low-fat dairy (milk, yogurt)
- ✓Water — plenty of it
- ✓Whole grains (oats, brown rice)
- ✓Vegetables (all kinds, including spinach)
- ✓Coffee (in moderation)
- ✓Plant-based proteins (beans, lentils, tofu)
✕ Foods to Limit
- ✕Red meat and organ meats
- ✕Shellfish (shrimp, lobster)
- ✕Sugary sodas and drinks
- ✕Beer and spirits
- ✕High-fructose processed foods
- ✕Excess salt and fried foods